All Sessions are taught by Jessica Niedermayer, NCPT
55 min unless otherwise specified
PRICES INCLUDE GST
INTRO PACKAGE $205
This is an excellent option for anyone new to Pilates or new to this studio. 3 private sessions to go over your goals and expectations and set you up for success.
PRIVATE SESSION $90
One on one instruction tailored to you. We all move differently and have strategies and movement patterns our bodies have created to adapt to our lifestyles and/or injuries. These sessions will be specific to your body and will focus on the goals that you have for yourself. My goal in these sessions is to help you find more efficient movement and create positive change through the Pilates Method. Access to all of the equipment in the studio.
SEMI PRIVATE $45/person
Tailored for the 2 individuals goals and needs. Access to all of the equipment in the studio.
Differs from the equipment Duo as it is not taught as a class, but as a private session for 2.
EQUIPMENT DUO* $35/person
Reformer and/or the Wunda Chair (2 client max)
Taught like a class. Small group size insures quality instruction.
*Please consider booking a private session before your first equipment session if you are new to Pilates. This is not mandatory, but it is a great way to set you up for success and introduce you to the equipment.
MAT $22
(3 client max per class)
Small group classes working on learning and diving deeper into Joseph Pilates mat sequence.
ONLINE MAT CLASSES $11
MINDFUL MAT SERIES
$40 FOR 5 PRE-RECORDED CLASSES
$10/CLASS
55 min unless otherwise specified
PRICES INCLUDE GST
INTRO PACKAGE $205
This is an excellent option for anyone new to Pilates or new to this studio. 3 private sessions to go over your goals and expectations and set you up for success.
PRIVATE SESSION $90
One on one instruction tailored to you. We all move differently and have strategies and movement patterns our bodies have created to adapt to our lifestyles and/or injuries. These sessions will be specific to your body and will focus on the goals that you have for yourself. My goal in these sessions is to help you find more efficient movement and create positive change through the Pilates Method. Access to all of the equipment in the studio.
SEMI PRIVATE $45/person
Tailored for the 2 individuals goals and needs. Access to all of the equipment in the studio.
Differs from the equipment Duo as it is not taught as a class, but as a private session for 2.
EQUIPMENT DUO* $35/person
Reformer and/or the Wunda Chair (2 client max)
Taught like a class. Small group size insures quality instruction.
*Please consider booking a private session before your first equipment session if you are new to Pilates. This is not mandatory, but it is a great way to set you up for success and introduce you to the equipment.
MAT $22
(3 client max per class)
Small group classes working on learning and diving deeper into Joseph Pilates mat sequence.
ONLINE MAT CLASSES $11
MINDFUL MAT SERIES
$40 FOR 5 PRE-RECORDED CLASSES
$10/CLASS